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  Know Ayurveda
Ayurveda” combines the Sanskrit words ayur (life) and veda (science or knowledge). Thus, Ayurveda means “the science of life”.

Ayurveda  is most ancient and traditional science of health care and herbal treatment. It is originated in India several thousand years ago.

Life according to Ayurveda is a combination of senses, mind, body and soul. Ayurveda is not only limited to body or physical symptoms but also gives a comprehensive knowledge about spiritual, mental and social health. Thus Ayurveda is a qualitative, holistic science of health and longevity, a philosophy and system of healing the whole person, body and mind.

According to Ayurveda, everything in the universe is made up of a combination of the five elements space, air, fire, water, earth,.

These elements combine in the human body to form three life forces or energies, called doshas. They control how your body works.
The three doshas are:

vata Dosha (space and air)
Pitta Dosha (fire and water)
Kapha Dosha (water and earth)
Everyone inherits a unique mix of the three doshas. One dosha is usually more dominant. Each dosha controls a different body function. It is believed that your chances of getting sick are linked to the balance of your doshas.

Vata Dosha
Vata dosha (space and air) is thought to be the most powerful of all three doshas. It controls very basic body functions, such as how cells divide. It also controls your:
Mind Heart Function
Breathing Blood Flow
Ability to get rid of body waste through the intestines.
Things that can disrupt this dosha are:
Eating dry fruit Eating too Soon After a Previous Meal
Fear Grief
Staying up too late If vata dosha is your main life force.
If vata dosha is your main life force, you are more likely to develop:
Anxiety Asthma
Heart Disease Nervous System Disorders
Rheumatoid Arthritis Skin Problems
Pitta Dosha
The pitta dosha (fire and water) controls:
Digestion Ability to break down foods (metabolism)
Certain hormones linked to appetite.
Things that can disrupt this dosha are:
Eating Sour Foods Eating Spicy Foods
Spending too much time in the sun.
If pitta dosha is your main life force, you are more likely to develop:
Anger and Negative Emotions Crohn's Disease
Heart Disease Heartburn a Few Hours After Eating
High Blood Pressure Infections

Kapha Dosha
The kapha dosha (water and earth) controls:
Muscle Growth Body Strength and Stability
Weight Immune System
Things that can disrupt this dosha are:
Daytime Sleeping Eating after your stomach is full
Or Drinking items that have too much salt or water Eating too many sweet foods
If kapha dosha is your main life force, you are more likely to develop:
Asthma and other breathing disorders Cancer
Diabetes Nausea after eating

Ayurveda emphasizes more on prevention of diseases rather than its cure.
The treatment given is not only to the ailments or the affected parts, but to the person as a whole. This creates an environment for purifying the body naturally, which eliminates all toxic imbalances, enabling to regain natural resistance from diseases and attain good health
Ayurveda, is highly effective in common and complicated ailments, assures long term relief and has no side effects.
Ayurveda is now backed by modern scientific research and technologies and provides its gentle healing touch to millions around the world
Ayurveda`s focus on an individual`s holistic health rather than merely the physical body, is the most beneficial aspect of ayurvedic medicine.
By using ayurvedic and herbal medicines you ensure physical and mental health without side effects.
Ayurvedic treatment is non-invasive and non-toxic, so it can be used safely as an alternative therapy or alongside conventional therapies.
Ayurveda has been used to treat acne, allergies, asthma, anxiety, arthritis, chronic fatigue syndrome, colds, colitis, constipation, depression, diabetes, flu, heart disease, gynec problems, hypertension, immune problems, inflammation, insomnia, nervous disorders, obesity, skin problems, and ulcers.